Sukham Gond Katira Crystals (Edible Gum) – 250 g, 50 Servings

Overview

Sukham Gond Katira Crystals are A‑grade Tragacanth gum crystals, a natural edible gum widely used in Ayurvedic and herbal traditions as a summer coolant and daily supplement. The product is packed with protein, calcium, and magnesium, and is formulated to support hydration, gut health, and antioxidant activity.

What It Is

• Edible gum crystals (Gond Katira / Tragacanth gum) – nothing artificial, no fillers listed.
• A‑Grade purity ensures you get whole, unadulterated crystals.
• One pack contains 250 g, enough for 50 servings (5 g per serving).
• Brand: Sukham (listed under Ayurvedic & Herbal Supplements).

Key Benefits

• Natural body coolant – ideal for hot summers, helps regulate internal heat.
• Hydration support – traditionally used to retain moisture and refresh.
• Gut health – the soluble fibre content supports smooth digestion.
• Antioxidant properties – acts as a natural antioxidant, protecting cells.
• Protein, calcium and magnesium contribute to daily nutrient intake.

Nutritional Highlights

Per serving (5 g), based on product description (exact values not provided by manufacturer):

• Good source of protein
• Contains calcium and magnesium

No artificial colours, flavours or preservatives are mentioned.

Who It Helps

• Men seeking a natural summer coolant – the product is directly positioned for men looking for a cooling supplement with wide health benefits.
• Anyone following an Ayurvedic or holistic wellness routine.
• Individuals wishing to boost daily protein, calcium and magnesium from a natural source.

How to Use

Typical preparation for Gond Katira (not explicitly detailed on the page, but commonly known):

1. Soak 5 g (approximately one teaspoon) of crystals in a glass of water overnight.

2. The crystals will swell into a jelly-like texture.

3. Mix into milk, milkshakes, lemonade, falooda, or desserts.

4. Consume once daily during hot months or as advised by a healthcare practitioner.

Always follow the specific instructions that come with the pack or consult an Ayurvedic expert.

Product Details

Buyer Questions This Page Should Answer

• What is Gond Katira used for? Natural summer cooling, hydration, gut health support, and antioxidant.
• How much should I take daily? One 5 g serving, soaked overnight, added to beverages or desserts.
• Is it vegetarian/vegan? Yes, it is a plant-based gum.
• How is it different from other Gond varieties? This is A‑grade Tragacanth gum, sold in pure crystal form without additives.
• Which nutrients does it provide? Protein, calcium, magnesium, plus soluble fibre.
• Is this only for men? Though marketed to men, the formulation is unisex and can be used by anyone looking for a natural coolant.

Resources and Next Steps

• Check the product page for live stock status and any updated images.
• Consult a qualified Ayurvedic practitioner to tailor the dosage.
• Pair with a balanced diet and plenty of water during summer for best results.

Related Links

• Sukham Gond Katira Crystals (Edible Gum) | 250 gm | 50 Servings | A Grade Tragacanth Gum Crystals | Natural Coolant for