Optimum Nutrition Micronized Creatine Powder 250g

Overview

Optimum Nutrition (ON) Micronized Creatine Powder delivers 3 g of 100% creatine monohydrate per scoop. The unflavored powder mixes easily into water and is designed to help athletes and fitness enthusiasts support muscle power, strength, and recovery when used alongside consistent resistance training. Each 250 g pack provides 83 servings.

Product Details

What It Does

Creatine is a compound naturally produced in the body and stored in muscles. It helps recycle ATP, the instant energy source for muscle contractions. Supplementing with creatine monohydrate increases intramuscular creatine stores, which can:

• Improve strength and power output during high-intensity, short-duration exercise
• Support muscle endurance and recovery
• Enhance training volume over time when paired with progressive resistance exercise

This micronized form dissolves more completely in liquid and may be gentler on digestion compared to standard creatine monohydrate.

How to Use

• Mix 1 scoop into 180–200 ml of water; shake or stir until dissolved.
• Recommended intake: twice daily (morning and post-workout or as directed by your nutrition adviser).
• On training days, take one serving shortly before or after exercise. On rest days, take with a meal to support consistent creatine saturation.

Who It Helps

• Athletes in strength, power, and sprint sports
• Bodybuilders and physique athletes during bulking or cutting phases
• Fitness enthusiasts aiming to improve lifting performance
• Anyone seeking a research-backed, zero-stimulant supplement for muscle strength

Buyer Questions This Page Should Answer

Is this creatine 100% pure?

Yes. Each serving provides 3 g of 100% creatine monohydrate with no fillers, flavours, or artificial additives.

How does it compare to other creatine forms?

Creatine monohydrate is the most studied form, consistently shown to be effective and safe. Micronized particles improve mixability and reduce grit, offering the same benefits as standard monohydrate with a smoother texture.

How long does one pack last?

At the recommended twice-daily intake, one 250 g pack lasts approximately 41 days (83 total servings ÷ 2 servings per day). With a once-daily maintenance dose, it provides 83 days of use.

Does it cause bloating or stomach upset?

Micronized creatine tends to dissolve better than standard powder, which may reduce digestive discomfort. Most users tolerate it well when mixed with adequate liquid and taken after meals.

Is it third-party tested?

ON products are manufactured in facilities compliant with quality standards. The brand has a long-standing reputation in sports nutrition, though specific third-party certificates for this batch are not listed on the label.

Proof & Trust Signals

• Optimum Nutrition is a global leader in sports supplements, trusted since 1986.
• Creatine monohydrate is supported by over 500 peer-reviewed studies confirming its efficacy and safety.
• Product sold via Hyugalife, an authorized Indian retailer, with clear return and exchange policies on the platform.

Related Links

• Optimum Nutrition (ON) Micronized Creatine Powder 250g | 83 Serving | Unflavored | Supports Athletic Performance | Power