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everyday protein

TruNativ Everyday Protein - Protein You Can Cook With
4.6(248)
TruNativ Everyday Protein| 90% Protein-Natural Irish Whey Protein Isolate| For Muscle Growth & Strength - Family Nutrition| Versatile Protein| Cook-Bake-Blend|400g

Unflavoured | 400g

₹1049

₹149930% OFF

Get it by Sun, Apr 27

OZiva Daily Protein Activ For Men Better Stamina, Energy, & Muscular Health
4.6(256)
Oziva Daily Protein Activ For Men | Better Stamina, Energy & Muscular Health With Clean Protein, Ashwagandha & Probiotics For Better Protein Absorption | Chocolate 300G

Chocolate | 300g

₹809

₹89910% OFF

Get it by Sun, Apr 27

Foodstrong Daily Protein
4.6(536)
Foodstrong Daily Protein | Real Almond Chocolate |Natural Grass-fed Whey Protein Powder With Turmeric & Green Tea | No Antibiotics, No Preservatives, Zero Sugar | Builds Lean Muscle| 16 sachets| 543g

Almond Chocolate | 543g

₹1843

₹270032% OFF

Get it by Sun, Apr 27

OZiva Protein & Herbs for Women to Reduce Body Fat, Manage Weight & Metabolism
4.6(274)
Oziva Protein & Herbs For Women | Protein Powder With Ayurvedic Herbs Like Shatavari, Giloy, Curcumin & Multivitamins For Improving Metabolism, Skin & Hair | Chocolate 1Kg

Chocolate | 1kg

₹2999

₹31996% OFF

Get it by Sun, Apr 27

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Steadfast Nutrition Carborance | Pure Carb Blend Carbs Supplement | Multisource Simple & Complex Carbohydrates with Minerals | Steroid Free |Heavy Metals free I Box of 15 Sachets | 62.5g/ Sachet
Steadfast Nutrition Carborance | Pure Carb Blend Carbs Supplement | Multisource Simple & Complex Carbohydrates with Minerals | Steroid Free |Heavy Metals free I Box of 15 Sachets | 62.5g/ Sachet

Unflavoured | 940g

₹1050

₹150030% OFF

Get it by Thu, May 1

OZiva Protein & Herbs for Women, Vanilla Almond
OZiva Protein & Herbs for Women, Vanilla Almond 1kg | Natural Protein Powder for Women for Weight Control, Better Metabolism & Hormonal Balance | With Multivitamin for women, 23g Whey Protein, Ayurvedic Herbs, Certified Clean

Vanilla Almond | 1kg

₹2999

₹31996% OFF

Get it by Tue, Apr 29

Steadfast Nutrition Nitromax Protein |25.9g Fast Releasing Protein, 11.94g EAA, 5.78g BCAA per sachet | Increases Muscle pump, strength, Lean Muscle
Steadfast Nutrition Nitromax Protein |25.9g Fast Releasing Protein, 11.94g EAA, 5.78g BCAA per sachet | Increases Muscle pump, strength, Lean Muscle | 240g (6 Sachets)

Chocolate | 240g

₹756

₹108030% OFF

Get it by Thu, May 1

Steadfast Nutrition Snergy | Instant Energy & Hydration | Essential Vitamins & Minerals | Energy Drink & Pre workout Supplements for Men & Women | 45g per Sachet| Watermelon Flavour
4(2)
Steadfast Nutrition Snergy | Instant Energy & Hydration | Essential Vitamins & Minerals | Energy Drink & Pre workout Supplements for Men & Women | 6 Sachets|45g per Sachet|270g |Watermelon Flavour

Watermelon | 270g

₹210

₹30030% OFF

Get it by Thu, May 1

OZiva Protein & Herbs for Weight Management, Women - Mango, 453g1 lbs
4.6(310)
OZiva Protein & Herbs for Weight Management, Women - Mango, 453g1 lbs

Mango | 500g

₹1599

₹16996% OFF
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OZiva Daily Protein Activ For Women Chocolate
4.6(272)
Oziva Daily Protein Activ For Women | Better Energy, Bone Health & Hormonal Balance With Clean Protein, Tulsi & Probiotics For Better Protein Absorption | Chocolate 300G

Chocolate | 300g

₹809

₹89910% OFF

Get it by Sun, Apr 27

OZiva Protein & Herbs for Women, Cafe Mocha
OZiva Protein & Herbs for Women, Cafe Mocha 1kg | Natural Protein Powder for Women for Weight Control, Better Metabolism & Hormonal Balance | With Multivitamin for women, 23g Whey Protein, Ayurvedic Herbs, Certified Clean

Cafe Mocha | 1kg

₹2999

₹31996% OFF

Get it by Sun, Apr 27

Steadfast Nutrition Power Protein | Natural Cocoa Powder | Provides 13 g of EAAs | 6.2 g of BCAA | 5.4 g of Glutamic acid | 4 g carbohydrates & 5 electrolytes per serving
Steadfast Nutrition Power Protein | Natural Cocoa Powder | Provides 13 g of EAAs | 6.2 g of BCAA | 5.4 g of Glutamic acid | 4 g carbohydrates & 5 electrolytes per serving (6 Sachets)

Cocoa | 240g

₹756

₹108030% OFF

Get it by Thu, May 1

Foodstrong Whey Protein Powder, Grass-fed, 100% Whey, Daily Protein Almond Chocolate Flavour, 25.8g Protein, With Turmeric, Green Tea, Ashwagandha & Digestive Enzymes, 16 sachets, 543g | Pack of 2
Foodstrong Whey Protein Powder, Grass-fed, 100% Whey, Daily Protein Almond Chocolate Flavour, 25.8g Protein, With Turmeric, Green Tea, Ashwagandha & Digestive Enzymes, 16 sachets, 543g | Pack of 2

Almond Chocolate | 1.086kg

₹3671

₹440017% OFF

Get it by Thu, May 1

OZiva Protein & Herbs for Women, Mango
OZiva Protein & Herbs for Weight Management, Women - Mango, Pack of 2 (4 lbs)

Mango | 2kg

₹5983

₹63986% OFF

Get it by Thu, May 1

Fytika Daily Protein | Complete Nutrition Drink for Adults with 37 Essential Vitamins & Minerals, | 50% Protein Per Serve | High Protein Drink for Men & Women - 400g
Fytika Daily Protein | Complete Nutrition Drink for Adults with 37 Essential Vitamins & Minerals, | 50% Protein Per Serve | High Protein Drink for Men & Women |Vanilla Flavor - 400g

Vanilla | 400g

₹1799

Get it by Thu, May 1

PHARMEASY DAILY PROTEIN - PROVIDES ENERGY & VITALITY - JAR OF 400 GRAM
PHARMEASY DAILY PROTEIN - PROVIDES ENERGY & VITALITY - JAR OF 400 GRAM

111g

₹494

₹89945% OFF

Get it by Thu, May 1

The Healthspan Co. | Sustainably Lean Metabolic Mix | For Weight & Waist Reduction | Pre & Probiotics from Dupont® | 15 Sachets | Orange Flavour - Pack of 1
The Healthspan Co. | Sustainably Lean Metabolic Mix | For Weight & Waist Reduction | Pre & Probiotics from Dupont® | 15 Sachets | Orange Flavour - Pack of 1

Orange | 15

₹699

Get it by Thu, May 1

The Healthspan Co. Energy Dense | Adult Nutrition Drink | Only 122 Calories | Plant Based | Protein & Fiber Rich | No Added Sugar | 400gm | Belgian Chocolate
The Healthspan Co. Energy Dense | Adult Nutrition Drink | Only 122 Calories | Plant Based | Protein & Fiber Rich | No Added Sugar | 400gm | Belgian Chocolate

Belgian Chocolate | 400g

₹850

Get it by Thu, May 1

The Healthspan Co. | Gut Repair Meal Replacement Drink | Only 122 Calories | Pro/Prebiotics | Plant Based Protein | No Added Sugar | 425gm | Belgian Chocolate
The Healthspan Co. | Gut Repair Meal Replacement Drink | Only 122 Calories | Pro/Prebiotics | Plant Based Protein | No Added Sugar | 425gm | Belgian Chocolate

Belgian Chocolate | 12

₹1057

Get it by Thu, May 1

HK Vitals ProteinUp Active, All in one triple blend protein for Strength, Immunity, and Stress-Relief (Chocolate, 400 g / 0.88 lb)
5(2)
HK Vitals ProteinUp Active, All in one triple blend protein for Strength, Immunity, and Stress-Relief (Chocolate, 400 g / 0.88 lb)

Chocolate | 400g

₹499

₹79938% OFF

Get it by Sun, Apr 27

Feed Smart Chocolita | Whey Protein Cream Chocolate Spread | 225g
Feed Smart Chocolita | Whey Protein Cream Chocolate Spread | 225g | Pack of 1

Chocolate | 225g

₹439

Get it by Thu, May 1

Steadfast Nutrition Wheylo Whey Protein Concentrate 80% | Keto Friendly | Contains 18.66g multifunctional Whey protein for muscle recovery and growth | Goodness of Coconut milk powder
Steadfast Nutrition Wheylo Whey Protein Concentrate 80% | Keto Friendly | Contains 18.66g multifunctional Whey protein for muscle recovery and growth | Goodness of Coconut milk powder (6 sachets)

Coconut | 180g

₹504

₹72030% OFF

Get it by Thu, May 1

Steadfast Nutrition Raw Whey Protein | Unflavoured Concentrate | 20g fast release for muscle recovery, growth and immunity | Lab Tested
Steadfast Nutrition Whey | Raw Whey Protein | Unflavoured Whey Protein Concentrate | 20g fast release Whey protein for muscle recovery, growth and immunity | Lab Tested (Pack of 6 sachets)

Unflavoured | 150g

₹468

₹72035% OFF

Get it by Thu, May 1

Ace Blend DAILY, 20G Complete Vegan Plant Protein Powder & Superfoods, Blended for Men & Women, Gut Friendly, Complete Greens, Antioxidants, Empowers Fat Loss | Green Lemonade
Ace Blend DAILY, 20G Complete Vegan Plant Protein Powder & Superfoods, Blended for Men & Women, Gut Friendly, Complete Greens, Antioxidants, Empowers Fat Loss | Green Lemonade | 15 Servings

Green Lemonade | 570g

₹1741

₹193510% OFF

Get it by Thu, May 1

Everyday Protein

The primary building components of your body are proteins. They are utilised to create compounds such as enzymes, hormones, and neurotransmitters, as well as the muscles, tendons, organs, and skin. A structural molecule called protein is made up of amino acids, many of which your body is unable to manufacture on its own.

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Do you know that proteins are made up of more than 20 amino acids? Each of these amino acids help you in several different ways. Some of them help in building mass while some help in muscle repair.

When we speak of everyday protein, a common confusion surrounds the subject. What is the right amount of intake for an average person? Does it depend on your body shape, current body conditions, age, weight and more or is there a fixed average dose? Here’s everything you need to know about your protein intake. 

 

What are the benefits and uses of everyday protein?

Protein is an essential macronutrient that plays a vital role in various bodily functions. Consuming adequate amounts of everyday protein powder can provide you numerous benefits like:

  1. It is important for muscle growth and development. Consuming everyday protein on a daily basis can provide the important amino acids to support muscle development and repair after exercise.
  2. Including everyday protein in your diet can also help regulate appetite and reduce cravings. This can aid in weight management and potentially even weight loss.
  3. Everyday protein is necessary for the production of hormones including insulin and growth hormones.
  4. Right consumption of every day protein is also essential for maintaining healthy skin, hair, and nails.

 

How to choose the right everyday protein? 

With so many protein sources available, how do you choose the right everyday protein powder for you? Here are some factors to consider:

  • Protein quality: The quality of the protein you consume is important. This includes the sources of proteins you are consuming from. Generally, animal based proteins have better quality than plant based. But some brands can be exceptions. Look for these factors under the quality section.

 

  • Protein quantity: The amount of protein you consume every day is also essential. Check for the amount per 100 grams in the products you are opting for. Athletes would require more quantity than non-athletes. Take care of these points as well. 

 

  • Processing: It's important to choose protein sources that are minimally processed to ensure you're getting the most nutritional value. Always check and confirm.

 

Few of the top-selling everyday protein brands:

Before we hop to the top selling brands, let us understand why choosing quality brands is important. 

As top-notch brands have a reputation to maintain, their product quality is good and all their products undergo a strict quality check before they go for sale. Additionally, top-selling brands always have a wide range of products to choose from which suit personal preferences. Based on these factors, the following are the brands you cannot miss while buying everyday protein:

1. Muscleblaze:

Muscleblaze is a reputed and popular Indian brand that produces a wide range of health and wellness products. You will find everything from protein powders to weight gainers here. The best part is that they never compromise on the quality of these products. 

2. Fast & Up: 

Fast & Up is another Indian brand to try for everyday proteins. They have a wide range of sports nutrition products like protein powders, energy drinks, hydration supplements and more. Purchase and invest in your health with Fast & Up. 

 

Who should take everyday protein?

Every day protein is more important for individuals with heavy physical activities on a daily basis than individuals with minimal work every day. Moreover, it also depends on people with lesser amounts of proteins present in their bodies. These people can be ones who are suffering from anaemia, edema, vascular dysfunction and more. It can also depend on age. Women with more than 30 years of age would need more proteins and calcium compared to women in their 20s. 

 

Everyday protein is important for those looking for better bone health and hormonal regulation. Add it to improve your performance at the gym, workplace or just at home. With the consumption of proteins on a daily basis, you will find more strength, energy and zest to live your life greatly ahead.