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By Seema Beniwal
February 21, 2023
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Are you trying to find the best whey protein powder for your fitness goal? Whether you are a beginner or an experienced gym-goer with so many protein powder brands and product options online, it can be hard to find the right whey protein supplement for your needs.
In this article, we will guide you through the list of the best whey protein powders online, including a list of whey protein powders for muscle gain. We will also talk about the benefits of using whey protein powder and give you tips on buying the right protein supplement for you. So, let’s get started!
Here is our list of the top whey protein powders in various categories, based on customer reviews, brand reputation, and prices.
Gold Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing What Does It Have -11 grams of naturally occurring EAAs, including 5.5 grams of naturally occurring BCAAs, and over 4 grams of naturally occurring Glutamine and Glutamic Acid in each serving to support endurance and muscle recovery.
ADVANCED WHEY PROTEIN ISOLATE & WHEY PROTEIN CONCENTRATE BLEND Whey protein is the most important weapon in your muscle-building arsenal, it promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery. ADVANCED WHEY PROTEIN ISOLATE & WHEY PROTEIN CONCENTRATE BLEND Whey protein is the most important weapon in your muscle-building arsenal, it promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery.
Simply add everyday protein to your daily meals, desserts or the obvious shakes and give your body protein the way it prefers it.
Instantized with sunflower lecithin, it's heat-stability makes sure the protein is not denatured and is bioavailable for your body to absorb efficiently.
Gold Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing What Does It Have -11 grams of naturally occurring EAAs, including 5.5 grams of naturally occurring BCAAs, and over 4 grams of naturally occurring Glutamine and Glutamic Acid in each serving to support endurance and muscle recovery.
MuscleBlaze Raw Whey Protein, 1Kg is a high-quality protein supplement that sets a benchmark for other protein products. It comes in an unflavored form, allowing you to add your preferred flavours. Each serving (30g) delivers unsweetened whey protein concentrate, providing 80% protein content. This raw whey protein undergoes rigorous testing and certification by Labdoor, USA, ensuring accurate protein and BCAA claims and purity. It is also verified for authenticity through external third-party lab tests, with accessible online reports for each batch.
Whey is a byproduct of the cheesemaking process. It contains all nine essential amino acids, that help in muscle recovery and growth. Whey is available in three main forms: concentrate, isolates, and hydrolysate, each with its own unique benefits. Choosing the right type of whey protein for your needs can help you maximize muscle recovery and gains.
A lot of athletes regularly consume whey protein powder for muscle growth and recovery. It is also used for weight loss or gain, depending on your fitness goals. Here are some of the major benefits of whey protein powder:
Additionally, whey protein is a high-quality protein source containing beneficial nutrients, such as calcium and B vitamins, which can help promote weight loss when consumed as a part of a calorie-restricted diet. Adding whey protein powder to your diet is a convenient and effective way to improve your athletic performance.
There are three main types of whey protein available: concentrate, isolate, and hydrolysate.
| Concentrate Whey Protein | Isolate Whey Protein | Hydrolyzed Whey Protein |
|---|
| Whey concentrate has a protein content of 70% to 80%. | Whey protein isolate is a refined form of whey and has a protein content of 80% to 90%. | Whey protein hydrolysate is an easily digestible type of whey. |
| It also has 4–8% lactose, fat, and other nutrients. | It has almost no carbs, fat, or lactose, making it a top protein choice for lactose-intolerant gymgoers. | It speeds up digestion by breaking down the protein into smaller chains of peptides. |
| Whey protein concentrate is the most common type of whey protein and the least expensive. | It is often used by athletes and bodybuilders who need fast protein delivery and faster muscle healing time. | |
There are a lot of whey protein powder options online, which can make it hard for you to find the best option for your needs. We made our list of the top whey protein powders in India by considering the following factors:
We listed out the proteins that provided a balance between all the above factors. You can choose the powders that suit your individual needs and goals./p>
As we know, there are a lot of whey protein powder options available in India. To help you make an informed decision, we have compiled a list of the top 10 whey protein powders along with their key ingredients, customer ratings, and average price range.
We have also listed out the USPs of Indian whey protein brands, their nutritional values, and a pros and cons list for each protein powder listed in the table.
| Table of Top 8 Whey Protein Powders in India |
|---|
| Sr. Name of Product | Key Ingredients | Customer Rating | Average Price per Kg ( in INR) |
|---|
| 1. MuscleBlaze Raw Whey Protein Concentrate (80%) |
Whey Protein Concentrate (80%) Digestive Enzymes (Bromelain & Papain) |
4 out of 5 | Rs. 1700 - 2200 |
| 2. Optimum Nutrition Gold Standard 100% Whey Protein Powder |
Whey Protein Isolate Whey Protein Concentrate Hydrolysed Whey Protein Natural and Artificial Flavor Lecithin Emulsifier (INS 322i) Sweetener(950) |
4.1 out of 5 | Rs. 3000 - 3800 |
| 3. Dymatize ISO100 Whey Protein Powder |
Hydrolyzed Whey Protein Isolate Whey Protein Isolate Natural and Artificial Flavors Salt Soy Lecithin Potassium Chloride Sucralose Steviol Glycosides |
4.5 out of 5 | Rs. 4800 - 6100 |
| 4. TruNativ Everyday Protein |
Soy Protein Isolates Pea Protein Isolate Brown Rice Protein |
4.4 out of 5 |
Rs. 2000 - 2800 |
| 5. Myprotein Impact Whey Isolate Powder |
Whey protein isolate Emulsifier (Soy Lecithin) Flavorings Sweetener (Sucralose) |
4.1 out of 5 | Rs. 3399 - 3999 |
| 6. Optimum Nutrition Gold Standard 100% Whey Protein Isolate |
Whey Protein Isolate Whey Protein Concentrate Whey Protein Isolate Hydrolysate Natural and Artificial Flavors Soy Lecithin Salt Acesulfame Potassium Sucralose |
4 out of 5 | Rs. 6500- 8000 |
| 7. MuscleBlaze Biozyme Performance Whey Protein Powder |
Whey Protein Concentrate Whey Protein Isolate Whey Protein Hydrolysate Digestive Enzyme Blend (Amylase, Protease, Lactase etc) Amino Acid Blend (L-Leucine, L-Glutamine, Creatine) Natural and Artificial Flavors Soy Lecithin Salt Sweetener (Sucralose) |
4.2 out of 5 | Rs. 2400 - 3000 |
| 8. Bigmuscles Nutrition Premium Gold Whey 1Kg Whey Protein |
Whey Protein Concentrate Whey Protein Isolate Skimmed Milk Powder Cocoa Powder (in Chocolate variant) Maltodextrin Added Vitamins and Minerals |
3.8 out of 5 | Rs. 1700 - 2400 |
MuscleBlaze Raw Whey Protein Concentrate (80%) is an easy-to-absorb and digestible whey protein supplement. It is unflavored and has 80% pure whey protein concentrate.It can be mixed with water, milk, or other beverages, making it an ideal choice for people looking for a pure and unadulterated protein supplement. It helps you build lean muscles through protein synthesis, enhance muscle recovery and reduce muscle loss through potent BCAAs.
| Each 30 g serving of MuscleBlaze Raw Whey Protein Concentrate (80%) provides: |
|---|
| Nutrients | Values |
|---|
| Energy | 117 kcal |
| Protein | 24g |
| Carbohydrates | 2.1 g |
| Fat | 1.5g |
| Pros | Cons |
|---|
| High-quality whey protein with naturally occurring BCAAs and EAAs | Contains lactose - Not suitable for people with lactose intolerance or allergy |
| Minimally processed with 80% protein content | Not loaded with additional nutrients and ingredients |
| Unsweetened and Unflavored protein, free from additives | Too bland and flavourless for some customers |
| Affordable and quality protein source | |
| Trusted brand - Tested and Certified with labdoor, USA | |
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a blend of whey protein isolate, concentrate, and peptides, along with additional digestive enzymes. It comes in different flavours, which makes it a great choice for people who want a tasty and effective protein supplement. This complete protein supplement has 5.5 grams of BCAAs and 4 grams each of glutamine and glutamic acid, which help in muscles recovery.
| Each 30.4-g serving of Optimum Nutrition Gold Standard 100% Whey Protein Powder gives: |
|---|
| Nutrients | Values |
|---|
| Energy | 117 kcal |
| Protein | 24g |
| Carbohydrates | 3 g |
| Fat | 1g |
| Sodium | 50mg |
| Pros | Cons |
|---|
| High-quality blend of whey protein isolate, concentrate, and peptide | Contains artificial flavour and sweeteners making it not suitable for some customers |
| Wide range of flavours available for customers | Bit expensive than other whey protein supplement brands in India |
| Has BCAAs and Glutamine for better muscle recovery | Not suitable for people with a lactose allergy or intolerance |
| Contains Aminogen and Lactase (digestive enzymes) for better absorption | |
| Informed Choice Certified and free from banned substances | |
Dymatize ISO100 Whey Protein Powder contains pre-hydrolyzed protein to ensure fast absorption and digestion. It provides 24 g of fast-absorbing whey protein isolate per serving. It is available in a variety of flavours and has no lactose or fat, making it ideal for customers with lactose allergies and intolerances. It provides 5.5 grams of BCAAs and 2.7 g of leucine to support intense resistance training. It is effective in building and maintaining muscle mass.
| Each 31g serving of Dymatize ISO100 Whey Protein Powder provides the following: |
|---|
| Nutrients | Values |
|---|
| Energy | 120 kcal |
| Protein | 25g |
| Carbohydrates | 2g |
| Fat | 1g |
| Sodium | 130g |
| Pros | Cons |
|---|
| Easily digestible fast-absorbing whey protein isolate | More expensive than other whey protein supplements |
| Great for lactose sensitive individuals - low in carbs, fat and lactose | Contains artificial flavors and sweeteners, which may not be suitable for some customers |
| Gluten-free and tested for banned-substance for athletes | Some customers may find the taste too sweet |
| Easy to mix and available in a variety of popular flavors | Some customers have reported issues with taste or mixability |
| Trusted protein brand in the global markets | |
TruNativ Everyday Protein is an all-natural whey protein made from fresh milk obtained from grass-fed cows. It is easy to digest, and heat-stable, which makes it ideal for customers who want to add protein to their cooked food. Natural, nutritious, and versatile. this premium whey protein is the perfect choice for health-conscious individuals.
| Each 15g serving TruNative Everyday Protein provides the following: |
|---|
| Nutrients | Values |
|---|
| Energy | 55 Kcal |
| Protein | 13.5 g |
| Carbohydrates | 0.15 g |
| Fat | 0 g |
| Pros | Cons |
|---|
| Pure protein without added preservative and additives | Some people do not like the blandness |
| Versatile and heat stable protein - Easy to cook, bake with it | Bit expensive as compared to normal whey protien |
| Everyday protein for boosting immunity and managing weight | |
| Clean Label Certified Dairy Extract | |
Myprotein Impact Whey Isolate Powder is a premium-quality protein supplement that provides a high amount of protein with low carbs for muscle building and recovery. It is available in a wide range of flavors and has low carbs and fat, making it ideal for lactose-sensitive individuals who want to minimize fat and build lean muscle.
| Each 25g serving of Myprotein Impact Whey Isolate Powder provides: |
|---|
| Nutrients | Values |
|---|
| Energy | 86 kcal |
| Protein | 20g |
| Carbohydrates | 0.7g |
| Fat | 0.3g |
| Pros | Cons |
|---|
| 19 g of protein per serving making it ideal for all training goals. | Relatively expensive than other whey protein supplements |
| Easy to mix and great tasting protein | Taste and texture are not appealing to some customers |
| Comes in a variety of popular flavours | |
| Low in carbohydrates and fat content | |
| Grade A Labdoor Certified protein powder | |
Optimum Nutrition Gold Standard 100% Whey Protein Isolate provides high-quality hydrolyzed protein isolate for muscle recovery and support. Available in a variety of flavours. Low in carbs, fat and lactose. Ideal for lactose intolerant individuals. Contains BCAAs and Glutamine to support muscle recovery and build athletic endurance.
| Each 31g serving of Optimum Nutrition Gold Standard 100% Whey Protein Isolate provides the following: |
|---|
| Nutrients | Values |
|---|
| Energy | 110 kcal |
| Protein | 25g |
| Carbohydrates | 1g |
| Fat | 0.5g |
| Sodium | 190mg |
| Pros | Cons |
|---|
| Informed choice certified and tested for banned substances | More expensive than some other whey protein supplements |
| Trusted protein isolate with a good reputation in the global market | Contains artificial flavours and sweeteners, which may not be suitable for some customers |
| Wide range of flavours available for customers | Some customers may find the taste too sweet |
| Great for lactose intolerant people - low in fat, carbs and lactose | |
| Contains ultra-filtered whey protein isolate for optimal muscle building/recovery | |
MuscleBlaze Biozyme Performance Whey Protein Powder is a high-quality protein supplement with a digestive enzyme blend that boosts digestion and the absorption of nutrients. It is available in a variety of delicious flavours, making It is great for people with digestive problems who want a tasty protein supplement that works. It contains 12.69 g EAAs, 5.96 g BCAAs, and added amino acids for better muscle growth, recovery, and muscle building.
| Each 34g serving of MuscleBlaze Biozyme Performance Whey Protein Powder provides: |
|---|
| Nutrients | Values |
|---|
| Energy | 121 kcal |
| Protein | 27g |
| Carbohydrates | 1.68g |
| Fat | 0.63g |
| Pros | Cons |
|---|
| Contains a blend of different types of whey protein for optimal muscle recovery. | Bit expensive than other whey protein supplements |
| Enhanced absorption formula for better digestion of protein and nutrients | Not suitable for customers who don’t like artificial flavours and sweeteners. |
| Lab tested and certified by UK & Labdoor, USA for purity | |
| Good mixability and variety of flavours available | |
| Better muscle recovery and growth due to added amino acids | |
Bigmuscles Nutrition Premium Gold Whey Protein is a powerful mix of Whey Protein Isolate and Whey Protein Concentrate. It contains added vitamins and minerals. and is available in a range of flavours, making it an ideal choice for people who want a delicious and complete protein supplement. It promotes muscle growth and supports muscle recovery making it a great option for core athletes and bodybuilders.
| Each 35g serving of Bigmuscles Nutrition Premium Gold Whey Protein provides: |
|---|
| Nutrients | Values |
|---|
| Energy | 138 kcal |
| Protein | 25g |
| Carbohydrates | 6.5g |
| Fat | 1.5g |
| Pros | Cons |
|---|
| Complete source of high-quality protein - a blend of different types of protein | Expensive than common whey protein supplement brands |
| Contains Branched Amino Acids(BCAA), 4g Glutamic Acid Per Serving | Can be too sweet for some customer's taste |
| Consists of added vitamins and minerals | Contains artificial flavours and sweeteners |
| Available in a variety of flavours for every preference | |
| Great mixability and taste | |
We chose the best protein powder for building muscle in India by taking into account the following:/p>
After taking the above factors into account, we've found that the following whey protein powders are the best for building muscle :
Optimum Nutrition Gold Standard 100% Whey Protein is a premium-quality protein supplement that provides a high amount of protein with low carbohydrates and fat, making it ideal for muscle building and recovery.
It is made with high-quality ingredients, such as whey protein isolate, whey protein concentrate, and whey peptides, which make it easy for the body to absorb and for muscles to heal quickly. It is also available in a wide range of flavours, making it easy for customers to find their favourite.
| Each 31g serving of Optimum Nutrition Gold Standard 100% Whey Protein provides the following: |
|---|
| Nutrients | Values |
|---|
| Energy | 120 kcal |
| Protein | 24g |
| Carbohydrates | 3g |
| Fat | 1g |
| Sodium | 130mg |
| Potassium | 220mg |
| Pros | Cons |
|---|
| High protein content | Contains lactose - Not suitable for people with lactose intolerance or allergy |
| Good mixability | Not loaded with additional nutrients and ingredients |
| Effective in building and repairing muscles | Too bland and flavourless for some customers |
| Good taste and texture | |
| A wide range of flavours to choose from | |
Dymatize ISO100 Whey Protein Powder is a top-quality protein supplement with 25 grams of protein per serving. It is free from lactose and gluten, making it suitable for people with dietary restrictions. In India, 1 Kg of this powder costs around Rs. 5,000 to Rs. 6,000. Customers love its high protein content, as it helps build and repair muscles effectively.
| Pros | Cons |
|---|
| High-quality protein, fast absorbing, easy to digest | Might be more expensive than other whey protein supplement options. |
| Lactose and gluten-free | Reported issues with taste or mixability |
| Great taste and available in a wide variety of flavours. | |
People who want to gain muscle should eat between 1 and 1.5 grams of protein per pound of body weight every day. This means that a 150-pound person should aim to consume 150–225 grams of protein per day, spread out over several meals and snacks.
Whey protein powder has recently become increasingly popular in the health and fitness community in India. Whey protein powder is a popular dietary supplement among fitness enthusiasts and bodybuilders in India. The rise in demand has increased the number of stores selling protein powder, through online and offline modes. Some of the best places to buy whey protein in India online are
Note: It is important to check the reviews and ratings of the products before buying whey protein online. You can also compare prices across different stores to get the best deal.
Buying whey protein powder can be a convenient and easy way to increase your daily protein intake. Here are a few tips on buying whey protein powder online:
By following these tips, you can make an informed purchase and choose a high-quality product that will help support your fitness goals.
To sum up, adding whey protein powder to your diet is important if you want to gain muscle, speed up muscle recovery, and lose weight. To make sure you get the right whey protein powder, it's important to think about things like the brand's reputation, how healthy it is, and how much it costs.
In this article, we looked closely at the ingredients, nutritional values, and customer reviews of the best whey protein powders you can buy online. We've also suggested the best whey protein powders for building muscle and given suggestions for how much to take each day.
The type of whey protein powder you choose can have a significant impact on achieving your fitness goals. So, we suggest that you consult a doctor or registered dietitian to find out which protein powder is best for your needs, especially if you have any health issues.
Ans: Indian whey protein brands like Optimum Nutrition, My Protein, Muscleblaze, Bigmuscles, Dymatize, AS-IT-IS, and Muscle Tech are considered the best.
Ans: The best whey protein in India is subjective and depends on several factors. However, Optimum Nutrition, Muscleblaze, and My Protein are all well-known brands.
Ans: The top 5 whey protein powders vary depending on individual preferences. Some of the top whey protein powder brands in India are Muscleblaze, Optimum Nutrition, Dymatize, Isopure, and My Protein.
Ans: Whey protein from reputable brands is generally safe. Optimum Nutrition Gold Standard 100% Whey and Dymatize ISO 100 are considered safe options.
Ans: The types of whey protein powders available in India include whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH).
Ans: The best type of whey protein for you depends on your dietary requirements and fitness goals. Whey protein isolate (WPI) is great for people who can't handle lactose or are trying to cut back on calories. Whey protein concentrate (WPC), on the other hand, is a good compromise between protein quality and price.
Ans: The recommended whey protein dosage varies depending on your fitness goals and dietary requirements, but a general guideline is to consume 0.8–1 gram of protein per pound of body weight per day.
Ans: The Optimum Nutrition Serious Mass, the Dymatize Super Mass Gainer, and the MuscleBlaze Mass Gainer are all popular choices.
Ans. Optimum Nutrition Gold Standard 100% Whey and MuscleTech NitroTech Whey Protein Powder are two popular choices for people who are just starting out.
10 Best Whey Protein Brands in India for 2023 - Navigate the protein market with our ultimate guide to the 10 best whey protein brands in India for 2023. Make an informed choice for your fitness journey. Read more
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