"Chia seeds is an excellent source of fibers, protein, omega3, vitamins and minerals.Being a rich source of fibre, chia seeds provide a feeling of fullness making it suitable for all diets. 
Chia seeds also contain other important micro nutrients and antioxidants that are important to health. 
Can be consumed Whole seeds, Roasted and Powdered form. 
Sprinkle two tablespoons in your food and consume daily. 
Store in cool and dry place, avoid using wet spoon to handle this product 
*ORGANIC &amp; ROASTED: Not only is Yogabar Chia Seeds Organic &amp; Premium grade, we've roasted it just right to enhance the taste and flavor. 
*GOOD for your SOUL: Yogabar Chia Seeds are a good source of Plant Protein and loaded with Calcium, Iron, Zinc and Magnesium. 
*GOOD for HAIR &amp; SKIN: Packed with antioxidants, and plant based protein, Chia Seeds also help your skin and hair look better and younger. 
*GOOD for WEIGHT LOSS: Roasted Chia Seeds are packed with dietary fibre, making you feel full and avoid binge-eating, making it better for weight loss management. 
*BEST WAY to CONSUME: Eat a spoonful daily, sprinkle over salads or sandwiches, add it to give a crunch to your smoothie, or make a delicious Chia Pudding. "

Yogabar Roasted Organic Chia Seeds Grade - Organic Black Calcium, Iron & Zinc - Diet Food Healthy Snacks - 250 grams / excellent source of fibers / protein, omega3, vitamins and minerals