XLR8 Creatine Monohydrate serves 3000mg of creatine per serving. Creatine is the most effective supplement for increasing an athlete's performance, muscle mass, and strength. XLR8 creatine is unflavoured, it tastes the same when mixed with your juice or sports drink. Also, it is free of gluten, sugar, soy, dairy, and synthetic substances to suit your desired way of life.