Vitaminnica Vita Nap | Melatonin 5mg | With Valerian Root & Chamomile Extract | Promotes Sleep Health, Promotes Body Relaxation & Improves Your Sleep Quality | 60 Veg Capsules

Vitaminnica Melatonin is a natural sleep aid. It is found naturally in the body. Melatonin, the ‘sleep hormone’, is naturally produced in the brain. Melatonin levels rise when darkness falls, and dip when daytime approaches. Vitaminnica Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. Some people who have trouble sleeping have low levels of melatonin. It is thought that adding melatonin from supplements might help them sleep. Our capsules manage sleep disorders and provide relief from insomnia.