IMMUNITY BOOSTER: Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.

ZERO CHOLESTEROL: They consists of Zero cholesterol & trans fat, hence can be helpful for heart health.

DIET FOOD: They are a rich source of healthy fats & packed with dietary fibre, keeping you full for longer duration & can help in weight loss.

OVERALL HEALTH: Pumpkin seeds comprises of minerals and antioxidants & improve prostate and bladder health.

SLEEP CYCLE: They are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia.