Question 1

Is crunchy peanut butter good for you?

Accepted Answer

Crunchy peanut butter boasts a slightly higher fiber content and lower saturated fat levels, making it a marginally more nutritious option.

Question 2

How much peanut butter can I eat a day?

Accepted Answer

The recommended serving of peanut butter is around 2 tablespoons per day, but individual needs vary. Its important to balance intake due to its high calorie and fat content.

Question 3

What is the optimal time to have peanut butter?

Accepted Answer

It is recommended to have peanut butter between meals for weight and muscle gain. However, starting your day with peanut butter is considered a superior choice, as it enhances energy levels.

The Butternut Co. Natural Peanut Butter (Creamy) 1kg | PACK OF 2 | Unsweetened | 32g Protein | No Added Sugar | 100% Peanuts | No Salt | High Protein Peanut Butter | Vegan

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