Pharmgrade Omega 3X Fish Oil, Fish Oil 1000mg, EPA 600mg, DHA 400mg (60 Capsules) EPA content of Omega 3 helps in maintaining Joint Health, Heart Health and overall metabolic functions in the body, DHA content of Omega 3 helps in maintaining cognitive functions like Brain & Eyes, In addition, Omega 3 helps in maintaing lower blood pressure, reduce triglycerides (Unhealthy fat found in blood), Slow down the development of plaque in the arteries & reduces the likelihood of heart attack and stroke