Taste- Fresh, Crunchy and Sweet, rich in Protein, with almost 20 g of protein in 100 g, which helps in building muscle and strength. Rich in Healthy Fats or Monounsaturated Fats - help in regulating blood sugar and heart health. Rich in Vitamin E, which builds the body's immune system and helps to fight viral infections. <br><br>Traditionally eaten in the morning after being soaked overnight, along with other nuts like walnuts. Healthy Natural Nuts, Rich in vitamins, Immunity builder, Full of vitamins