NATURALTEIN Vegan Protein Berry - 500 gms

1 Scoop of Whey Protein with 250ml water or low-fat milk. First, add the liquid to the provided shaker. Then add one serving of Whey Protein powder and shake well for 20-25 seconds. For optimal results drink 1-3 servings daily directly (as per individual protein intake requirement) at equal intervals throughout the day (post-workout, in the morning or in the evening).