L-Glutamine is a naturally concurring conditional essential amino acid because it is needed by our body in the largest quantity specially after the long and intense workout and it is one of the most viral components of the muscles since it aids in protein metabolism. It prevents muscle loss, maintain cell volume, speeds up the general healing process, boost our immune system and moreover repairs leaky gut because it is an important amino acid for the intensive as well. L-Glutamine may lessen muscle damage and soreness, helps in weight loss, repair muscles, Improve metabolism and helps in the detoxification process thus it upgrades our overall health and well-being.