Maa Mitahara Post delivery Supari Laddu (200 gm)

Betel nut, also known as supari, is a common ingredient in traditional Indian sweets, including laddus. While it is often used as a flavoring agent, it also offers some potential health benefits for new and lactating mothers.

Here are some of the health benefits and nutritional information of Betel Nut or supari laddu.

1. Boosts Energy:

Betel nut is rich in carbohydrates, which can provide a quick energy boost to new moms who may be feeling tired or fatigued.
This can be particularly helpful during breastfeeding, when moms need extra energy to keep up with the demands of their babies.

2. Aids Digestion:

Betel nut is believed to help improve digestion and reduce constipation, which can be a common problem for new moms. It contains tannins, which are thought to stimulate the digestive system and promote bowel movements.

3. Contains Antioxidants:

Betel nut contains antioxidants that can help protect against cellular damage caused by free radicals. These antioxidants can help boost the immune system and reduce the risk of chronic diseases.

4. Improves Oral Health:

Betel nut is known for its astringent properties, which can help strengthen the gums and reduce the risk of tooth decay. It also has antibacterial properties that can help fight harmful bacteria in the mouth.

5. Provides Essential Nutrients:

Betel nut contains several essential nutrients, including vitamins B1 and C, calcium, iron, and potassium. These nutrients are important for overall health, as well as for lactating mothers who need extra nutrients to support milk production.

In addition to betel nut, supari laddu typically contains other ingredients such as jaggery, ghee, coconut, and sesame seeds.
Jaggery, a natural sweetener, is a good source of iron and can help boost energy levels.
Ghee, or clarified butter, is rich in healthy fats and can help improve digestion.
Coconut and sesame seeds are good sources of fiber, protein, and essential nutrients, and can help support overall health.