Multi-grain laddu is a healthy and nutritious snack that can be beneficial for both new moms and lactating moms.
Here are some health benefits of multi-grain laddu:
1. Rich in Nutrients: Multi-grain laddu is packed with various grains, nuts, and seeds, which provide a variety of nutrients. It contains essential minerals such as calcium, iron, and zinc, which can help strengthen bones, boost immunity, and support overall health.
2. Energy Boost: Multi-grain laddu is a great source of carbohydrates, which can provide an instant energy boost. This can be especially helpful for new moms who may be feeling tired or fatigued due to lack of sleep or increased physical demands.
3. Helps with Lactation: Multi-grain laddu contains ingredients such as sesame seeds, fenugreek, and fennel seeds, which are known to promote lactation in new moms. These ingredients can also help increase the quality and quantity of breast milk.
4. Promotes Digestion: Multi-grain laddu contains fiber-rich ingredients such as oats, ragi, and flaxseeds, which can help promote digestion and prevent constipation.
5. Lowers Cholesterol: Multi-grain laddu contains ingredients such as almonds and flaxseeds, which are rich in healthy fats such as omega-3 fatty acids.
These healthy fats can help lower cholesterol levels in the body, reducing the risk of heart disease.
Ingredients in Multi-grain laddu can vary, but it typically contains a mix of grains such as wheat, oats, ragi, and millets, along with nuts and seeds such as almonds, cashews, sesame seeds, flaxseeds, and poppy seeds.
It may also contain jaggery or honey for sweetness and ghee for binding the ingredients together.