Maa Mitahara Post delivery Harira/Ajwain/Halida (DIY) (200 gm)

Ajwain, also known as Harira or Halida, is a commonly used spice in Indian cuisine that has several health benefits for new and lactating mothers.

Here are some of the health benefits and nutritional information of Ajwain/Harira/Halida:

1. Aids Digestion:

Ajwain/Harira/Halida is known for its digestive properties and can help relieve digestive problems such as gas, bloating, and constipation.
It contains thymol, which helps in the secretion of gastric juices and improves digestion.

2. Helps Increase Milk Production:

Ajwain/Harira/Halida is believed to have galactagogue properties and can help increase milk production in lactating mothers.

3. Boosts Immunity:

Ajwain/Harira/Halida is rich in antioxidants and can help boost the immune system, protecting new and lactating mothers from infections and diseases.

4. Has Anti-inflammatory Properties:

Ajwain/Harira/Halida contains anti-inflammatory compounds that can help reduce inflammation and swelling in the body.

5. Has Antimicrobial Properties:

Ajwain/Harira/Halida has antimicrobial properties and can help fight harmful bacteria, viruses, and fungi.

6. Ajwain/Harira/Halida

Ajwain/Harira/Halida is typically used as a spice in Indian cuisine and is added to dishes such as dal, vegetables, and rice.
It contains several essential nutrients, including vitamins A, C, and E, calcium, iron, and potassium.
It is also a good source of dietary fiber and protein. Additionally, Ajwain/Harira/Halida contains essential oils that give it a unique flavor and aroma.

Overall, Ajwain/Harira/Halida can provide several health benefits to new and lactating mothers when consumed in moderation as part of a balanced diet.