Badam halwa is a traditional Indian sweet made from almonds, ghee, sugar, and milk.
Here are some of the health benefits and nutritional information of badam halwa for new and lactating mothers:
1. Good Source of Energy: Badam halwa is a rich source of energy due to the presence of almonds and ghee, which are high in healthy fats and proteins. It can provide the necessary energy and nutrition required by new and lactating mothers.
2. Helps Increase Milk Production: Almonds are known for their galactagogue properties and can help increase milk production in lactating mothers. Consuming badam halwa, which contains a significant amount of almonds, may be beneficial for lactating mothers.
3. Rich in Nutrients: Badam halwa contains almonds, which are rich in essential nutrients such as vitamin E, magnesium, and calcium. These nutrients can help new and lactating mothers meet their daily nutritional requirements.
4. Helps Boost Immunity: Almonds are a good source of antioxidants, which can help boost the immune system and protect against infections.
5. Aids Digestion: Ghee, which is a key ingredient in badam halwa, has been traditionally used to aid digestion and improve bowel movements.
Badam halwa typically contains almonds, ghee, milk, sugar, and saffron.
Almonds are a rich source of healthy fats, protein, and fiber, while ghee is a good source of healthy fats and antioxidants.
Milk is a good source of calcium and other essential nutrients, while saffron is rich in antioxidants and has several health benefits.
Almonds are a good source of antioxidants, which can help boost the immune system and protect against infections.
6. Aids Digestion: Ghee, which is a key ingredient in badam halwa, has been traditionally used to aid digestion and improve bowel movements
