Post-delivery Ajwain laddu is a traditional Indian sweet made from ajwain seeds, nuts, and jaggery. It is commonly consumed by new and lactating mothers due to its numerous health benefits.
Here are some of the health benefits and nutritional information of post-delivery Ajwain laddu:
1. Helps in Digestion: Ajwain seeds are known for their digestive properties and can help relieve indigestion, bloating, and constipation, which are common issues after childbirth.
2. Aids Lactation: Ajwain seeds are believed to have galactagogue properties and can help increase milk production in lactating mothers.
3. Rich in Nutrients: Post-delivery Ajwain laddu contains various nuts such as almonds, cashews, and pistachios, which are all excellent sources of essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. Jaggery is also a good source of iron and other essential minerals.
4. Boosts Immunity: Ajwain seeds are rich in antioxidants and can help boost the immune system and protect against infections.
Post-delivery Ajwain laddu typically contains ajwain seeds, nuts such as almonds, cashews, and pistachios, jaggery, ghee, and cardamom.
Ajwain seeds are a rich source of essential oils, minerals, and vitamins.
Nuts are a rich source of protein, fiber, healthy fats, vitamins, and minerals.
Jaggery is a good source of iron and other essential minerals, while ghee provides healthy fats and vitamins.