I've experienced positive results with this Ashwagandha. The 750 mg tablets are conveniently split in the middle, making it easy to break them into two pieces. I take one in the morning and another in the afternoon or evening. It helps me stay calm and consistent, and I enjoy pleasant dreams at night. Without a doubt, I can recommend it. I've come across studies suggesting that using low doses of 250mg+ twice a day is effective and safe for most people. Thus far, I haven't encountered any adverse effects.