Question 1

What is L-carnitine and L tartrate used for?

Accepted Answer

L-Carnitine L-Tartrate helps to facilitate the burning of long-chain fatty acids for fuel. This aids in the improvement of the rate of fat burn. L-Carnitine L-Tartrate doubles as an antioxidant and it protects the cells from free radical damage. It also improves the speed of recovery post-rigorous workouts.

Question 2

Is L-carnitine tartrate good for fat loss?

Accepted Answer

Because L-carnitine helps move more fatty acids into your cells to be burned for energy, its sometimes used as a weight loss supplement. One review of 37 studies found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass.

Question 3

Is it safe to take L-carnitine everyday?

Accepted Answer

Supplementation with up to 2000 mg/day of L-carnitine is considered safe for humA..

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