Better Sleep- These Crunchy Pumpkin Seeds Loaded With Tryptophan Helps To Relieve From Problems Like Insomnia Reduced Risk Of Cancer- Regular Consumption Of Pumpkin Seeds Helps To Reduced Risk Of Stomach, Breast, Lung, Prostate And Colon Cancers Rich Antioxidant- Roasted And Low Salted Pumpkin Seeds Contain Antioxidants Like Carotenoids And Vitamin E Which Can Reduce Inflammation And Protect Your Cells From Harmful Free Radicals Rich Magnesium- Pumpkin Seeds Are One Of The Best Natural Sources Of Magnesium Which Controls Blood Pressure, Forms Strong Bone