MADE FROM GROUND, ROASTED PEANUTS: ATOM Peanut butter is made from high-quality, fresh, roasted peanuts that are selectively hand-picked. A small serving of peanut butter can give you a calorie-filled, healthy boost of a good amount of protein, fiber, and fats that provide you with the energy required to kick start the day. The ready-to-consume, easy, convenient, caffeine-free, stimulant-free peanut butter makes it an on the go to snack option that can give you the energy boost you require anytime, anywhere. GREAT NUTRITIONAL PACKAGE: The relatively inexpensive plant-based protein offers an easy and tasty way to add more nutrition to breakfast and snack choices. Just about a serving (32g) of peanut butter provides about 8g of cholesterol-free protein, which can make a significant contribution to daily protein intake. Apart from protein, the highly palatable peanut butter is packed with a good amount of carbs (7g), fats (15g), and fiber (2g). Due to its health aspects, peanut butter is increasingly gaining popularity over jam (that’s loaded with high sugar content). KEEPS YOU FEEL FULLER FOR LONGER: A peanut butter jar is easy to carry in your bag or stash at work. Having a good combination of fiber (2g per serving) and protein (8g per serving), peanut butter keeps you feeling fuller for longer, so you eat less overall. Peanut butter helps fight cravings, so you’re less likely to snack or succumb to hunger cravings throughout the day. Can help bridge the gap between meals when you’re hungry. Starting the day with peanut butter can help kick start your metabolism, and give you the fuel to get going. HEALTH FOOD THAT TASTES GREAT: A clean source of nutrition infused with delicious chocolate flavour is an absolute delight for vegetarians and vegans. Peanut butter makes a great alternative to dairy butter, it is ideal for applying on bread, sandwiches, drizzling over fruits, stirring with protein shakes, oatmeal, and smoothies. The chocolate flavoured peanut butter pairs well with bananas, apples, can be used to make energy balls, protein bars, cookies, or even spooned straight from the jar. HELPS WITH MUSCLE BUILDING & REPAIR: For someone in the muscle-building phase, or definition phase, peanut butter can be a perfect, healthy pre or post-workout snack. Whether you’re after protein for muscle building or after fiber while dieting, peanut butter has valuable nutrients that support your performance in sports and everyday life. While its fat and carbs fill you with energy enough for the whole session, a good amount of protein may increase protein intake, contribute to muscle strength, allow for muscle preservation over the course of time. MOST AFFORDABLE NUT BUTTER: Peanut butter is the most affordable nut butter that is available in creamy and crunchy variants. While both the variants of peanut butter contain a significant dose of protein, virtually contain the exact amount of calories, crunchy peanut butter tends to be a bit grainier and creamy variety will give you a smooth spread. Peanut butter is calorie-enriched, hence consuming it before bed will help in retaining most of the calories rather than burning them, which may contribute to weight gain.