OPTIMIZES PROTEIN SYNTHESIS: Beginners with diverse fitness goals will benefit from ATOM Beginners Whey that is specially crafted for those with little or no previous strength training experience. Whey Protein greatly enhances plasma and intermuscular leucine to produce the potential anabolic response after exercise. Carbs facilitate intercellular signaling through insulin and elevates muscle cell’s energy status. Carbs act as optimizing nutrients for achieving more favourable net muscle protein balance. The supplement is 100% authentic, it is manufactured at a GMP-certified unit and is 3rd party lab-tested for assurance on purity and potency. HELPS ADD MUSCLE MASS & MAINTAIN ENERGY: Consuming Whey along with carb is more beneficial in order to maximize muscle gains in young untrained individuals. The carb consumption acts as a nutritional strategy to optimize the availability of muscle glycogen stores, this can delay fatigue, make for a better workout and stronger muscles. Without the right balance of protein and carbohydrates, you’ll feel sore, fatigued after a tough training session. Optimal muscle glycogen stores act as an important substrate for contracting muscle during prolonged exercise. ATTENUATES MUSCLE PROTEIN BREAKDOWN: Skeletal muscle responses to exercise and protein supplementation differ between trained and untrained individuals. Effective adaptation to training for beginners occurs with proper intake of fuel to rehydrate, replenish and repair muscle tissue. Coingestion of carbs and Whey Protein has been shown by studies to enhance cellular hydration, glycogen resynthesis, and favour positive protein balance compared to taking Whey Protein alone. Compared to other protein sources, Whey Protein has greater bioavailability, the added enzyme blend improves digestibility and optimizes the absorption of the nutrient. HELPS MAINTAIN MUSCLES: For individuals experiencing difficulties consuming sufficient protein regularly, Whey supplementation may be a beneficial option. It has a favourable amino acid profile that helps promote sustained increase in skeletal muscle protein synthesis. The essential amino acids in Whey help decrease muscle damage, may reduce the length of DOMS and muscle fatigue. The beginners Whey can help accomplish weight loss goals too, greater energy from the blend of protein and carb means greater loss of fat but retention of muscle while dieting. OPTIMIZES RESPONSE TO TRAINING: Gains in muscle mass require regular training over an extended period of time. Whey supports and accelerates muscle recovery which is a key to improving athletic performance. Consuming Whey in and around endurance training upregulates gene expression of protein necessary for improving bioenergetics pathways. Consuming the supplement after training helps in restoration of muscle function, may improve muscle reconditioning following exercise, greater whole body protein balance and may be advantageous for those aiming to enhance training quality. INCREASES BODY STRENGTH: Resistance training is the most effective strategy to enhance muscle strength and size. The dietary supplement is designed to improve body composition in varying energy states and exercise training conditions. Whey Protein because of its rapid absorption kinetics, and carb because of refueling the glycogen stores serves as a valuable tool for beginners to maximize their recovery from exercise, improve whole body protein synthesis, net protein balance, reduce protein breakdown that translates into greater increases in muscle strength and hypertrophy.