CREATINE MONOHYDRATE 1500mg| 20 EFFERVESCENT TABLETS | FAST ABSORPTION | PLEASANT TASTE | FIGHTS MUSCLE FATIGUE| BOOSTS MUSCLE POWER | FAST ABSORPTION & PLEASANT TASTE: ATOM Creatine Monohydrate effervescent tablets are designed to allow superior and rapid absorption of Creatine Monohydrate. The effervescent tablets allow simple handling, offer 100% bioavailability, easy to carry, come in nice fizzy flavour and avoid the difficulty of measuring dosage. The dope-free, gluten-free, sugar-free, vegetarian supplement is manufactured in a GMP-compliant facility and has gone through 3 rd party lab-testing for assurance of purity and potency. HELPS COUNTERACT MUSCLE FATIGUE: Muscle fatigue is one important factor that causes muscle dysfunction during resistance training. High-intensity resistance exercise increases the use of muscle fibers and relies primarily on the anaerobic energy system. If you struggle to get that last rep due to muscle fatigue, your body needs proper fuel so you can push further. Creatine supplementation before resistance training reduces the increase in lactic acid levels, leads to an increase in the intensity of muscle contractions and helps increase anaerobic workout performance. ENHANCES MUSCLE POWER OUTPUT: Creatine generates peak anaerobic power in short-term, high-intensity exercise by rapidly regenerating the limited intramuscular supply of ATP for anaerobic capacity. Creatine Monohydrate is the most effective nutritional supplement available to athletes in terms of increasing high-intensity exercise capacity, improving explosive power, strength, exercise volume, and power output which may translate into greater strength gains. INCREASES MUSCLE MASS: Creatine Monohydrate in conjunction with maltodextrin increases muscle retention of Creatine. Creatine supplementation can cause muscles to retain more water which serves as a stimulus for muscle growth and increases muscle volume contributing to a more fuller and pumped appearance. Regular supplementation of Creatine in conjunction with resistance training has been shown to promote significantly greater gains in strength, muscle mass, and exercise performance primarily in high-intensity exercise. UPLIFTS ENERGY LEVELS: Intense physical exercise can deplete ATP levels faster than the body can renew them. Among energy-producing systems, the ATP-PCr system is responsible for the most rapid form of energy production. Muscle Creatine stores are typically lower in individuals following a vegan diet. Creatine-effervescent tablets are the most efficient means of increasing the dietary availability of Creatine without excessive fat or protein intake. Creatine supplementation regenerates ATP faster which can help in potential recovery between high-intensity exercise bouts easily. PROMOTES QUICK MUSCLE RECOVERY: Creatine supplement promises to give a competitive edge on the field, in the gym, to activities involving short high-intensity bursts of energy that characterize bodybuilding, football, sprinting, shot-putting, and other anaerobic activities. Creatine helps reduce lactate and hydrogen ion accumulation which helps promote the recovery process, reduces dependence on muscle glycogen stores, and delays muscle fatigue. Creatine increases strength, power, improves sprint speed, helps in potential recovery between high-intensity exercise bouts easily.