With ingredients like folic acid and vitamin D, which guard against neural tube abnormalities (NFTs) and encourage healthy bone formation, prenatal vitamins enhance general health and proper foetal development. While postnatal vitamins, which many new mothers need, focus on energy, immunological response, and lactation using herbal extracts and vitamins including iron, vitamin B6, and iodine. The emphasis on development and recuperation, respectively, between prenatal and postnatal vitamins is their fundamental distinction.