Amla has existed in human history since the beginning of time and is now regarded as a superfood because of its beneficial effects on health. Numerous health advantages of this little green fruit include strong immunity, easy digestion, healthy hair and skin, and others. In fact, one serving of amla contains up to 46% of the daily recommended amount of vitamin C, a nutrient that aids in boosting immunity, eliminating toxins, reducing inflammation, and other functions.