Name: AS-IT-IS ATOM Creatine Monohydrate 100g - 32 Servings | Dope Free | Enhances Performance | Promotes Muscle Gains | coffee fusion Flavour
Brand: AS-IT-IS Nutrition
SKU: HVRD97J3
Price: 429 INR
Availability: InStock
Rating: 4.4 (3 reviews)

Question 1

What is creatine monohydrate powder good for?

Accepted Answer

So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery. When you exercise, you create micro-tears in your muscle fibers.

Question 2

Is creatine OK to take everyday?

Accepted Answer

Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used. Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used.

Question 3

What is the best time to take creatine?

Accepted Answer

On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days.

AS-IT-IS ATOM Creatine Monohydrate 100g - 32 Servings | Dope Free | Enhances Performance | Promotes Muscle Gains | coffee fusion Flavour

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